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Series
Language
English
Description
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.
Series
Language
English
Description
"Basic ab workout for dummies offers step-by-step instruction of the ten best exercises for training you entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time" -- Container.
Series
Language
English
Description
Step-by-step instruction of all the skills needed to become an accomplished guitar player. You start by learning to play in tune and in rhythm and then move on to left-hand chords and right-hand strumming patterns. From there, you apply these techniques to several different musical styles.
12) Dogs for dummies
Series
Language
English
Description
Choosing, training, and raising your dog may seem overwhelming at times, but knowing your options can make becoming a dog owner fun and easy. Dogs for Dummies shows you how to make your dog a part of your family.
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