Atomic habits : an easy & proven way to build good habits & break bad ones
(Pre-loaded Audio)

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Copies

LocationCall NumberStatus
Bloomingdale Public Library - New AudiobooksPLWY 155.24 CLEChecked out
Downers Grove Public Library - 2nd Floor - AdultPLAYAWAY 155.24 CLEChecked out
Glen Ellyn Public Library - New PlayawaysPLAYAWAY 155.24 CLEChecked out
Homewood Public Library District - Adult NewDIGITAL BOOK 155.24 CLEChecked out
Matteson Area Public Library District - AV StacksDIGITAL BOOK 155.24 CLEBeing transferred between libraries
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More Details

Published
Solon, Ohio : Playaway, [2023].
Format
Pre-loaded Audio
Physical Desc
1 audio media player (approximately 5 hr., 30 min.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Language
English
ISBN
9798822673038

Notes

General Note
Title from Playaway label.
General Note
Release date supplied by publisher.
General Note
Previously released by Penguin Random House ℗2018.
General Note
Issued on Playaway, a dedicated audio media player.
General Note
One set of earphones and one AAA battery required for listening.
Participants/Performers
Read by James Clear.
Description
Tiny Changes, Remarkable Results. No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ... and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Target Audience
Adult.
Local note
PLAYAWAY

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Citations

APA Citation, 7th Edition (style guide)

Clear, J. (2023). Atomic habits: an easy & proven way to build good habits & break bad ones (Unabridged.). Playaway.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Clear, James. 2023. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Playaway.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Playaway, 2023.

MLA Citation, 9th Edition (style guide)

Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Unabridged., Playaway, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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