High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's
(Book)

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Contributors
Postal, Karen, writer of foreword.
Published
New York : Sterling, [2020].
ISBN
9781454937784, 1454937785
Status
Oak Lawn Public Library - Stacks
616.8311 BRAUN
1 available

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Oak Lawn Public Library - Stacks616.8311 BRAUNOn Shelf
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Published
New York : Sterling, [2020].
Format
Book
Physical Desc
xv, 270 pages : illustrations ; 24 cm
Language
English
ISBN
9781454937784, 1454937785

Notes

Bibliography
Includes bibliographical references (pages 241-255) and index.
Description
A Harvard- and Yale-trained neuropsychologist outlines a research-supported program for bolstering the memory and protecting the brain from Alzheimer's, drawing on cutting-edge approaches from eight brain-health experts to discuss related nutritional, fitness and preventative therapy options.
Description
Braun presents a program to boost memory and dramatically decrease the risk of Alzheimer's. It features five practical steps: exercise; healthy food; engagement; lowering stress; and sleep. Packed with valuable tips that you can implement immediately, her book will finally put the future of your brain in your control. -- adapted from back cover

Citations

APA Citation, 7th Edition (style guide)

Braun, M., & Postal, K. (2020). High-octane brain: 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's . Sterling.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Braun, Michelle and Karen, Postal. 2020. High-octane Brain: 5 Science-based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's. Sterling.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Braun, Michelle and Karen, Postal. High-octane Brain: 5 Science-based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's Sterling, 2020.

MLA Citation, 9th Edition (style guide)

Braun, Michelle,, and Karen Postal. High-octane Brain: 5 Science-based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's Sterling, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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