The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline
(Book)

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Uniform Title
Author
Published
Carlsbad, California : Hay House, Inc., 2020.
ISBN
9781401956660, 1401956661
Status
Oak Lawn Public Library - Stacks
613.25 DOW
1 available

Description

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Oak Lawn Public Library - Stacks613.25 DOWOn Shelf
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More Details

Published
Carlsbad, California : Hay House, Inc., 2020.
Format
Book
Physical Desc
xviii, 337 pages : illustrations ; 24 cm
Language
English
ISBN
9781401956660, 1401956661

Notes

General Note
Revision of: Diet rehab / Mike Dow, with Antonia Blyth. 2011.
Bibliography
Includes bibliographical references (pages 315-322) and index.
Description
"What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28-day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Dow, M. (2020). The sugar brain fix: the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline (First edition.). Hay House, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dow, Mike. 2020. The Sugar Brain Fix: The 28-day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline. Hay House, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dow, Mike. The Sugar Brain Fix: The 28-day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline Hay House, Inc, 2020.

MLA Citation, 9th Edition (style guide)

Dow, Mike. The Sugar Brain Fix: The 28-day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline First edition., Hay House, Inc., 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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