The depression cure : the 6-step program to beat depression without drugs
(Audiobook CD)
Author
Contributors
Published
[Old Saybrook, Ct.] : Tantor Media, Inc., [2012].
ISBN
9781452609300, 1452609306
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Palos Heights Public Library - Stacks | CD U 616.85 ILA | On Shelf |
More Details
Published
[Old Saybrook, Ct.] : Tantor Media, Inc., [2012].
Format
Audiobook CD
Physical Desc
6 audio discs (420 min.) : digital ; 4 3/4 in.
Language
English
ISBN
9781452609300, 1452609306
Notes
General Note
Compact discs.
General Note
Duration: 7:00:00.
General Note
This audiobook includes tables and exercises in printable PDF format. Insert disc 1 for automatic start-up.
Participants/Performers
Read by Jeffrey Kafer.
Description
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need.
Target Audience
General adult.
Local note
AUDIOBOOK CD
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Citations
APA Citation, 7th Edition (style guide)
Ilardi, S. S., & Kafer, J. (2012). The depression cure: the 6-step program to beat depression without drugs (Unabridged.). Tantor Media, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ilardi, Stephen S., 1963- and Jeffrey. Kafer. 2012. The Depression Cure: The 6-step Program to Beat Depression Without Drugs. Tantor Media, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ilardi, Stephen S., 1963- and Jeffrey. Kafer. The Depression Cure: The 6-step Program to Beat Depression Without Drugs Tantor Media, Inc, 2012.
MLA Citation, 9th Edition (style guide)Ilardi, Stephen S., and Jeffrey Kafer. The Depression Cure: The 6-step Program to Beat Depression Without Drugs Unabridged., Tantor Media, Inc., 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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