The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks
(Book)

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Author
Published
Carlsbad, California : Hay House, Inc., 2015.
ISBN
9781401946470, 9781401946487
Status
Oak Lawn Public Library - Stacks
612.8 DOW
1 available

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Published
Carlsbad, California : Hay House, Inc., 2015.
Format
Book
Physical Desc
xiii, 281 pages : illustrations ; 24 cm
Language
English
ISBN
9781401946470, 9781401946487

Notes

Bibliography
Includes bibliographical references (pages 253-272) and index.
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Dow, M. (2015). The brain fog fix: reclaim your focus, memory, and joy in just 3 weeks (First edition.). Hay House, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dow, Mike. 2015. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks. Hay House, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dow, Mike. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Hay House, Inc, 2015.

MLA Citation, 9th Edition (style guide)

Dow, Mike. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks First edition., Hay House, Inc., 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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