The F*ck It Diet: Eating Should Be Easy
(eBook)

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Published
Harper Collins Publishers, 2019.
ISBN
9780062883643
Status
Available Online

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Format
eBook
Language
English

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APA Citation, 7th Edition (style guide)

Caroline Dooner., & Caroline Dooner|AUTHOR. (2019). The F*ck It Diet: Eating Should Be Easy . Harper Collins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Caroline Dooner and Caroline Dooner|AUTHOR. 2019. The F*ck It Diet: Eating Should Be Easy. Harper Collins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Caroline Dooner and Caroline Dooner|AUTHOR. The F*ck It Diet: Eating Should Be Easy Harper Collins Publishers, 2019.

MLA Citation, 9th Edition (style guide)

Caroline Dooner, and Caroline Dooner|AUTHOR. The F*ck It Diet: Eating Should Be Easy Harper Collins Publishers, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID353f5b5d-4550-9013-9b88-27d05d3fc71b-eng
Full titlef ck it diet eating should be easy
Authordooner caroline
Grouping Categorybook
Last Update2024-03-27 21:55:45PM
Last Indexed2024-03-28 02:20:21AM

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Image Sourcehoopla
First LoadedJul 3, 2022
Last UsedJan 28, 2024

Hoopla Extract Information

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    [synopsis] => From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power.
DIETING DOESN'T WORK.
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. Why can't we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself while you're at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs-a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let's Eat.
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